30 December


Ayurveda, pronounced eye-yur-vae-duh, is a 5,000-year-old Hindi form of medicine. Unlike our Americanized form of medication, largely dependent on supplements and injections to cure impurities, the  Ayurvedic system aims to “balance …

20 January


The massage begins in the traditional Abhyangam  style. As we know Abhayangam is a popular Ayurvedic treatment in which the whole body is therapeutically massaged with medicated herbal oils, so as to prevent …